Jamaican Pumpkin Chickpea Soup

Name: Jamaican Pumpkin Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and cubed; 1 can chickpeas, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 teaspoon cumin; 1 teaspoon coriander; ½ teaspoon cinnamon; 4 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil; Juice of 1 lime; Fresh cilantro for garnish (optional)

Highlighted under: Summer Seasonal Food Ideas

I love making Jamaican Pumpkin Chickpea Soup, especially during those chilly days when a warm bowl of goodness feels like a hug. This recipe has become my go-to because it combines the sweet, creamy texture of pumpkin with the hearty protein of chickpeas. The spices bring an explosion of flavor that's both comforting and invigorating. Whether I'm enjoying it solo or serving it to friends, this soup always garners compliments and requests for seconds!

Created by

Emma Parker

Last updated on 2026-01-05T21:21:34.896Z

When I first made Jamaican Pumpkin Chickpea Soup, I was blown away by how easy it was to create such an aromatic dish. Using fresh pumpkin enriches the soup with a natural sweetness and vibrant color. I remember experimenting with different spices until I found the perfect balance of warmth and zest, which truly elevates the flavors and makes each bowl unforgettable.

One tip I have is to blend the soup until it's completely smooth, as this achieves that luscious, silky texture that makes each spoonful delightful. Adding a squeeze of lime just before serving brightens the flavors even more. It’s a small touch that I’ve learned makes a world of difference!

        Why You'll Love This Recipe
        Rich and creamy texture with a hint of spice
Perfectly balanced sweetness from the pumpkin
High in protein and packed with nutrients
Easy to make and perfect for batch cooking

      

The Role of Pumpkin

Pumpkin serves as the star ingredient in this soup, offering not only a sweet flavor profile but also a creamy texture that beautifully enriches the broth. The natural starch of the pumpkin breaks down during cooking, helping to thicken the soup without the need for additional flours or cream. When selecting a pumpkin, look for ones that are firm and heavy for their size, as these tend to be fresher and sweeter. For a smoother texture, you can use sugar pie pumpkin, known for its natural sweetness.

In addition to its flavor benefits, pumpkin is a powerhouse of nutrition, providing vitamins A and C, fiber, and antioxidants. These nutrients are essential for bolstering the immune system, especially in the chilly months when colds are more prevalent. By incorporating pumpkin into your diet, you're not only enjoying delicious food but also giving your body a nutritious boost.

Unexpected Flavor Depth

The spices in this Jamaican Pumpkin Chickpea Soup contribute significantly to its unique flavor. Cumin and coriander add a warm, earthy depth, while cinnamon introduces a subtle sweetness that complements the pumpkin. Be sure to toast the spices briefly in the pot after adding the pumpkin, as this boosts their aromatic qualities and enhances the overall flavor profile. This small step can transform the soup, making it more fragrant and appealing.

For those looking to spice things up, consider adding a pinch of cayenne pepper or smoked paprika for a touch of heat. If you prefer a milder flavor, adjust the spices according to your palate. No matter how you choose to season the soup, make sure to taste before serving and adjust the seasonings—this will ensure that each spoonful is as flavorful as possible.

Batch Cooking and Freezing Tips

This Jamaican Pumpkin Chickpea Soup is perfect for batch cooking and can be easily made in larger quantities. I recommend doubling the recipe if you're planning to meal prep, as it stores well in the refrigerator for up to five days. Simply separate the soup into individual portions for easy reheating during the week. It’s great for quick lunches or cozy dinners after a long day.

For those looking to freeze the soup, I recommend allowing it to cool completely before transferring it to airtight containers. It can be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator, or use the defrost setting on your microwave. When reheating on the stove, do so over low heat to prevent splitting and ensure a creamy consistency.

Ingredients

Ingredients for Jamaican Pumpkin Chickpea Soup

1 medium pumpkin, peeled and cubed
1 can chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon cumin
1 teaspoon coriander
½ teaspoon cinnamon
4 cups vegetable broth
Salt and pepper to taste
2 tablespoons olive oil
Juice of 1 lime
Fresh cilantro for garnish (optional)

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

Cook the Pumpkin

Add the cubed pumpkin, cumin, coriander, and cinnamon to the pot. Cook for about 5-7 minutes, stirring occasionally, until the pumpkin is slightly tender.

Add Broth and Chickpeas

Pour in the vegetable broth and add the drained chickpeas. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the pumpkin is completely soft.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend part of the soup and leave some chunks for added dimension.

Season and Serve

Stir in the lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Pro Tips

For an even richer flavor, try roasting the pumpkin before adding it to the soup. It adds a delightful sweetness and depth to the dish.

Serving Suggestions

Serving this soup is an opportunity to get creative! I love pairing it with warm, crusty bread for dipping, which complements the creamy texture beautifully. A dollop of yogurt or a sprinkle of feta can add a creamy, tangy element that balances the soup's natural sweetness.

For a fun twist, consider topping each bowl with roasted pumpkin seeds for added crunch. This not only enhances the presentation but also boosts the soup's nutritional value. Fresh lime wedges on the side allow guests to customize their servings with a burst of citrus that brightens the flavors.

Ingredient Substitutions

If you can’t find pumpkin or want to try something different, butternut squash makes an excellent substitute. It has a similar texture and sweetness, ensuring the soup remains delicious while providing a variation. Similarly, canned chickpeas can be swapped for cooked lentils for a different protein source, though the flavor will shift slightly.

For a creamier version, consider adding a splash of coconut milk just before blending. This will not only enhance the richness of the soup but also give it a subtle tropical twist that aligns beautifully with the Jamaican flair. Adjust the spice levels accordingly if you choose this creamy option.

Troubleshooting Common Issues

If your soup ends up too thick after blending, you can easily adjust the consistency by adding more vegetable broth until it reaches your desired level of creaminess. Make sure to reheat the soup gently after adding extra broth to warm it through evenly.

Conversely, if you find it too thin, try simmering it uncovered for a few minutes to allow some of the liquid to evaporate and thicken the soup. Always remember to taste and adjust the seasoning as you go; sometimes thickening can dilute flavors, and additional seasoning might be needed to restore balance.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin can be used as a substitute. Use about 2 cups of canned pumpkin and reduce the cook time accordingly.

→ Is this soup vegan?

Absolutely! This recipe is entirely plant-based and suitable for vegans.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to airtight containers.

→ How can I make it spicier?

If you prefer spicy soup, consider adding some diced jalapeños or a dash of cayenne pepper during cooking.