Easy Lunch Chicken Avocado Wrap

Name: Easy Lunch Chicken Avocado Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 large whole wheat tortillas; 1 cup cooked chicken, shredded; 1 ripe avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup lettuce, shredded; Salt and pepper, to taste; Sliced jalapeños for a spicy kick; Greek yogurt or sour cream for creaminess; Fresh cilantro or parsley for added flavor; Lime wedges for squeezing

Highlighted under: Everyday Quick Meals Ideas

I love how easy it is to whip up these delicious chicken avocado wraps for lunch! With a few simple ingredients, I can have a nutritious meal ready in no time. The combination of tender chicken, creamy avocado, and fresh veggies not only makes for a satisfying wrap but also offers a colorful presentation. It's perfect for those busy days when I want something healthy and satisfying without spending a lot of time in the kitchen. Give it a try, and you might find it becoming a lunchtime staple for you too!

Created by

Emma Parker

Last updated on 2026-02-28T00:09:35.944Z

When I first made these chicken avocado wraps, I was amazed at how quick and satisfying they were. I used leftovers from a roasted chicken and added ripe avocado for that creamy texture. The key is to assemble the wraps just before serving so that the tortillas remain fresh and firm. You can also add your favorite seasonings to the chicken to elevate the flavor, making it truly your own!

Since then, I've experimented with different ingredients, such as adding a squeeze of lime or incorporating spicy salsa. Every iteration has led to success, and I've learned that the quality of the ingredients really makes a difference. Fresh veggies not only boost the nutrition but also add a great crunch to each bite!

Why You'll Love This Recipe
Quick to prepare, making it perfect for busy days
Fresh and healthy ingredients for a nutritious meal
Can be customized with your favorite toppings and flavors

Maximizing Flavor with Fresh Ingredients

Using ripe avocados is key for the creamy texture in this wrap. An avocado is perfectly ripe when it gives slightly to gentle pressure. If you have unripe avocados, you can speed up the ripening process by placing them in a paper bag with a banana or apple. This will help you achieve that luxurious creaminess that pairs beautifully with the tender chicken.

Fresh lettuce adds a refreshing crunch to the wrap, balancing out the creaminess of the avocado. I recommend using sturdy greens like romaine or butter lettuce to prevent wilting. Make sure to wash and dry the leaves thoroughly to eliminate moisture, which can dampen your wrap and make it soggy.

Customizing Your Wrap

One of the great things about these wraps is that they can be easily customized. If you want to add some heat, sliced jalapeños are a fantastic option. Alternatively, try including diced bell peppers or cucumbers for extra crunch. The versatility of the filling allows you to tailor the wrap to suit your taste preferences and dietary restrictions, whether you are looking for a vegetarian option or want to add more protein.

Consider adding a dressing or sauce for added flavor. A squeeze of lime juice offers acidity that brightens the overall taste, while Greek yogurt or sour cream introduces a tangy creaminess. If you prefer a spicier profile, drizzle some sriracha or your favorite hot sauce right before rolling up the wrap.

Ingredients

Gather these fresh ingredients for your wraps.

Main Ingredients

2 large whole wheat tortillas
1 cup cooked chicken, shredded
1 ripe avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup lettuce, shredded
Salt and pepper, to taste

Optional Add-Ons

Sliced jalapeños for a spicy kick
Greek yogurt or sour cream for creaminess
Fresh cilantro or parsley for added flavor
Lime wedges for squeezing

Feel free to experiment with different ingredients that you love!

Cooking Steps

Follow these simple steps to make your wraps.

Prepare the Ingredients

Start by gathering all your ingredients. Slice the avocado and halve the cherry tomatoes. Shred the cooked chicken if not done already.

Assemble the Wraps

Lay a tortilla flat on a clean surface. Layer the shredded chicken in the center, then add slices of avocado, halved cherry tomatoes, and shredded lettuce. Season with salt and pepper.

Wrap It Up

Fold in the sides of the tortilla and then roll it tightly from the bottom up. Slice the wrap in half, securing it with toothpicks if necessary.

Serve and Enjoy

Serve the wraps immediately or pack them in a lunchbox for later. Enjoy them cold or at room temperature!

These wraps are perfect for a quick lunch or snack any day of the week!

Pro Tips

Try adding a drizzle of balsamic glaze or your favorite dressing for extra flavor. Keep the tortillas warm in a clean towel to make them more pliable when wrapping.

Make-Ahead Tips

These chicken avocado wraps make for an excellent meal prep option. You can prepare the filling components ahead of time and store them separately in airtight containers. The cooked chicken can be refrigerated for up to four days, while sliced avocado should ideally be used within a day to prevent browning. To combat this, you can keep the pit in the unused half or coat the flesh with lime juice to maintain its color.

When ready to enjoy, simply assemble the wraps right before serving. This approach not only saves you time but also ensures that the wraps remain fresh and vibrant, making them a perfect choice for busy weekdays or picnics.

Storage and Serving Suggestions

If you have leftovers, store them in an airtight container in the fridge. However, for the best taste and texture, it's preferable to consume the wraps on the same day they're made. If you must store them, keep the fillings and tortilla separate to maintain crunchiness and avoid soggy wraps. Reheat the chicken if desired, but avoid warming the assembled wrap to preserve the fresh toppings.

These wraps are great served alongside a light salad or a bowl of soup for a more substantial meal. You can also slice them into pinwheels for an eye-catching appetizer at gatherings or parties, effectively turning a simple lunch into an impressive dish that everyone will enjoy.

Questions About Recipes

→ Can I use a different type of tortilla?

Absolutely! You can use corn tortillas, spinach wraps, or any flavor you prefer.

→ Is this recipe gluten-free?

You can easily make it gluten-free by using gluten-free tortillas.

→ How do I store leftovers?

Wrap any leftover wraps tightly in plastic wrap and refrigerate. They’re best eaten within a day.

→ Can I prepare these ahead of time?

Yes, you can prepare the ingredients ahead of time, but it's best to assemble the wraps just before eating to keep them fresh.