Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup protein powder (flavor of your choice); 1 1/2 cups almond flour; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash); Optional: garlic powder, onion powder, or herbs for flavoring

Highlighted under: Everyday Quick Meals Ideas

I love making these easy protein bagels as a wholesome breakfast option! They’re not only simple to prepare but also packed with protein, making them perfect for a nutritious start to my day. The combination of Greek yogurt and protein powder gives them a rich texture, while the added seasonings let me customize the flavor. Whether I’m having them plain, topped with cream cheese, or packed with avocado, these bagels always satisfy my cravings. Plus, they take just 30 minutes from start to finish, making them a go-to for busy mornings!

Created by

Emma Parker

Last updated on 2026-02-14T23:15:37.114Z

Each time I bake these protein bagels, I marvel at how a few simple ingredients can yield such delicious results. The trick is in the Greek yogurt, which not only adds protein but also helps create a chewy texture that's really satisfying. During one of my recent baking sessions, I experimented with different spices and was thrilled to discover that adding garlic powder enhances the flavor wonderfully!

I also learned that using a baking sheet lined with parchment paper keeps the bottoms from burning while they rise. It’s a small tip, but it really makes a difference in the outcome of these bagels. Now I can confidently share these with friends, knowing they will enjoy a protein-packed treat!

Why You Will Love These Bagels
High-protein goodness to fuel your day
Quick preparation time perfect for busy mornings
Customizable with your favorite toppings and seasonings

Bagel Basics

Understanding the basic ingredients is key to making these protein bagels a success. The Greek yogurt not only adds moisture but also provides a tangy flavor and a creamy texture essential for creating that authentic bagel bite. Using high-quality protein powder is crucial; it not only boosts protein content but also influences the overall flavor of the bagels. Choose a flavor that complements your intended toppings, whether savory or sweet.

Almond flour plays a significant role in giving these bagels their structure. It adds a nutty flavor and helps with moisture retention, making them less dry than traditional flour-based options. If you’re looking for a nut-free alternative, consider using oat flour, but be aware that it may alter the texture slightly. Always make sure to check for gluten if that’s a concern for you.

Perfecting Your Technique

When shaping your bagels, keep in mind that the dough should be slightly tacky but manageable. If it’s too sticky, lightly dust your hands and the work surface with almond flour to prevent sticking. Poking a hole and stretching it gently is essential to achieving that classic bagel shape. Make sure the holes are large enough, as they will shrink during baking.

Baking these bagels at 350°F (175°C) allows for even cooking. Keep an eye on them around the 15-minute mark; they should start to turn golden brown. If you notice uneven browning, rotate the baking sheet halfway through for even heat distribution. A reliable indicator for doneness is the bagels’ glossy exterior and firm yet soft inner texture. This will ensure they are chewy on the outside and light on the inside.

Serving and Storing

Once your bagels are baked and slightly cooled, consider toppings that suit your palate. Cream cheese is a classic choice, but I also enjoy spreading avocado for a creamy, nutrient-packed twist. Feel free to add seeds or herbs on top before baking to enhance flavor and visual appeal. These bagels also serve well with a drizzle of honey or a layer of nut butter for a sweet option, especially when enjoyed fresh or toasted.

If you plan to make these bagels ahead of time, they can be stored in an airtight container for up to 3 days at room temperature. Alternatively, freeze unbaked shaped bagels by placing them on a baking sheet to freeze individually, then transfer them to a zip-top bag. When you're ready to enjoy, bake from frozen, adding a few minutes to the baking time for perfectly fresh bagels.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup protein powder (flavor of your choice)
1 1/2 cups almond flour
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)
Optional: garlic powder, onion powder, or herbs for flavoring

Instructions

Mix Ingredients

In a large bowl, combine the Greek yogurt, protein powder, almond flour, baking powder, and salt. Mix well until a dough forms.

Shape the Bagels

Divide the dough into 4 equal pieces and roll each piece into a ball. Then, poke a hole in the center of each ball to create a bagel shape.

Prepare for Baking

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Place the shaped bagels on the prepared baking sheet.

Apply Egg Wash

Beat the egg in a small bowl and brush it over the bagels to give them a nice shine while baking.

Bake

Bake in the preheated oven for 20 minutes or until golden brown. Allow them to cool slightly before serving.

Pro Tips

For extra flavor, feel free to add in your favorite ingredients like shredded cheese or spices before shaping the bagels. Additionally, storing them in an airtight container will keep them fresh for a few days.

Ingredient Substitutions

If you're looking for a dairy-free alternative, try substituting Greek yogurt with coconut yogurt or a similar plant-based option. Just make sure it's thick enough to hold the dough together. For the protein powder, plant-based protein powders like pea or rice protein can work, but they may alter the texture slightly and may require an increase in liquid to maintain dough consistency.

For those avoiding eggs, the egg wash can be replaced with a plant-based alternative, such as a mixture of water and ground flaxseed to give your bagels a nice shine. This will still allow your toppings to stick while keeping the bagels vegan-friendly.

Troubleshooting Tips

Baking is often about precision, so if your bagels turn out too dense, it might be due to overmixing the dough. Remember to mix just until combined for the best texture. Should they be too dry, consider adding a splash of water or yogurt to the mix next time to achieve a softer bagel.

If your bagels spread out too much during baking, it can be a sign that the dough was too wet. This can sometimes happen with varying brands of protein powder. Adjust the almond flour measurement slightly next time to find that perfect balance for your dough.

Serving Variations

These protein bagels are versatile and can be savored in various ways. For breakfast, consider adding smoked salmon, capers, and a dollop of crème fraîche for a satisfying meal. Alternatively, slice and toast the bagels for a crunchy base for your favorite open-faced sandwiches.

For a gourmet touch, you can sprinkle your bagels with everything bagel seasoning before baking. The combination of sesame, poppy seeds, and garlic adds a delightful crunch and a burst of flavor that elevates your simple protein bagels to new heights.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, regular flour can be used, but it may alter the nutritional content and texture.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to three days, or freeze for longer storage.

→ Can I customize the flavors?

Absolutely! You can mix in herbs, spices, or even cheese to your dough before shaping.

→ Are these bagels suitable for meal prep?

Yes, these bagels are perfect for meal prep; just bake, cool, and freeze them for quick breakfasts.