Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup milk; 1/4 cup onion, finely chopped; 1/4 cup bell pepper, diced; Salt and pepper to taste; Olive oil for greasing the dish

Highlighted under: Everyday Healthy Meals Ideas

I absolutely love making this Spinach and Feta Egg Bake for brunch gatherings. It's a delightful and hearty dish that combines nutritious spinach with creamy feta cheese, all wrapped in fluffy eggs. The best part is how simple it is to prepare! Just mix the ingredients and let the oven do the work while I set the table or enjoy some coffee. This recipe never fails to impress my guests and fill the room with its delicious aroma—perfect for a cozy weekend morning.

Created by

Emma Parker

Last updated on 2026-02-07T20:39:36.826Z

As I experimented with different flavors in my kitchen, I discovered the perfect harmony of spinach and feta cheese. The freshness of the spinach pairs beautifully with the tanginess of the feta, making this egg bake not only nutritious but also incredibly flavorful. I’ve tried different cheeses, but the creaminess of feta really elevates the dish.

One key tip I learned is to squeeze out the excess moisture from the spinach before mixing it in. This prevents the bake from becoming watery and ensures that every piece is packed with flavor. It’s something I always remember to do!

Why You Will Love This Recipe
Creamy feta cheese adds a wonderful richness to the dish
Packed with fresh spinach for a nutritious boost
Perfect for any meal of the day—breakfast, brunch, or dinner

Ingredients

Gather these ingredients for a delicious Spinach and Feta Egg Bake:

Ingredients

6 large eggs
1 cup fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup milk
1/4 cup onion, finely chopped
1/4 cup bell pepper, diced
Salt and pepper to taste
Olive oil for greasing the dish

Now that you have everything, let’s start baking!

Instructions

Follow these steps to create your Spinach and Feta Egg Bake:

Preheat the Oven

Start by preheating your oven to 350°F (175°C) and greasing a baking dish with olive oil.

Sauté Vegetables

In a skillet, sauté the chopped onion and bell pepper over medium heat until they are soft, about 5 minutes. Add the chopped spinach and cook for another 2-3 minutes until wilted. Remove from heat.

Mix the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until combined. Stir in the sautéed vegetables and crumbled feta cheese.

Bake

Pour the egg mixture into the greased baking dish, spreading it evenly. Bake for 25-30 minutes, or until the eggs are set and the top is slightly golden.

Serve

Let the dish cool for a few minutes before slicing. Serve hot and enjoy!

Enjoy your delicious egg bake!

Pro Tips

For added flavor, consider mixing in herbs like dill or parsley. You can also customize it by adding cooked bacon or other vegetables.

Questions About Recipes

→ Can I add other vegetables to this recipe?

Absolutely! Feel free to mix in vegetables like mushrooms, zucchini, or tomatoes.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can prepare the egg mixture the night before and bake it in the morning for a quick breakfast.

→ Is this recipe suitable for freezing?

Yes, you can freeze the baked egg dish. Just let it cool completely, cut into portions, and store in airtight containers.