Ground Beef And Bell Pepper Rice Bowl

Name: Ground Beef And Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1 cup white rice; 1 large bell pepper, diced (red, green, or yellow); 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Optional: green onions for garnish

Highlighted under: Everyday Comfort Food Ideas

I love making this Ground Beef and Bell Pepper Rice Bowl for dinner when I want something quick, satisfying, and full of flavor. The combination of tender ground beef, vibrant bell peppers, and perfectly cooked rice creates a comforting dish that the whole family enjoys. It’s versatile, too – you can easily swap out the peppers for your favorites or use brown rice for a healthier option. I guarantee that this meal will become a staple in your household like it is in mine!

Created by

Emma Parker

Last updated on 2026-02-16T07:29:37.162Z

When I first stumbled upon this Ground Beef and Bell Pepper Rice Bowl recipe, I was a bit skeptical about how simple it seemed. However, after trying it, I realized how the ingredients work harmoniously to create a delicious meal without spending hours in the kitchen. The key is not just in the ingredients but also in how you layer the flavors as you cook.

One detail I learned is to sauté the bell peppers just enough to retain some crunch, which adds a delightful texture contrast to the ground beef and rice. It’s these little touches that bring the dish to life and make each bite a delightful experience!

Why You Will Love This Recipe
Hearty and filling meal perfect for busy weeknights
Colorful and nutritious with fresh vegetables
Easily adaptable to suit your taste preferences

Cooking the Rice to Perfection

Cooking rice might seem straightforward, but it can easily turn to mush if not done carefully. For this Ground Beef and Bell Pepper Rice Bowl, always rinse the rice under cold water until the water runs clear. This step removes excess starch and helps keep the grains separate during cooking. Once the water is boiling, cover the saucepan tightly to prevent steam from escaping, which is crucial for even cooking.

If you prefer brown rice for a healthier option, adjust your cooking times accordingly. Brown rice typically requires about 40-45 minutes of simmering, so be sure to factor in that extra time when planning your meal. Using a rice cooker simplifies this process, as it automatically adjusts the cooking time and temperature, ensuring perfectly cooked rice every time.

Enhancing Flavor with Vegetables

The combination of onions, garlic, and bell peppers not only adds flavor but also creates a depth of aroma that fills your kitchen. Sautéing the onion and garlic until fragrant but not browned enhances their natural sweetness, which will balance the savory notes of the ground beef. Keep an eye on the temperature to avoid burning the garlic, as it can turn bitter in minutes.

Feel free to switch up the bell peppers based on what you have on hand or your taste preference. For a spicier kick, consider using jalapeños or poblano peppers. Just be sure to adjust the quantity based on your spice tolerance, as these can vary significantly in heat. You can also bulk up the dish with additional vegetables like zucchini or corn.

Serving and Storing Your Rice Bowl

This Rice Bowl is best served immediately to enjoy the vibrant colors and fresh flavors. If you're preparing it in advance, store the ground beef and vegetable mixture separately from the rice to prevent sogginess. When reheating, try using a skillet over medium heat to help restore some of that original texture, adding a splash of water to rehydrate if needed.

For meal prep, you can assemble individual bowls using airtight containers. This dish keeps well in the refrigerator for up to three days, making it a convenient option for lunches or quick dinners. If you're looking to make it last longer, consider freezing the cooked mixture in sealed containers for up to three months. Just thaw overnight in the fridge before reheating for the best results.

Ingredients

Gather the following ingredients to get started:

Ingredients

1 pound ground beef
1 cup white rice
1 large bell pepper, diced (red, green, or yellow)
1 onion, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Optional: green onions for garnish

Make sure to have all ingredients prepped and ready to go for a smooth cooking experience!

Instructions

Follow these steps to create your delicious rice bowl:

Cook the Rice

In a saucepan, bring 2 cups of water to a boil. Add the rice, cover, and reduce heat to low. Cook for about 15 minutes, or until the rice is tender and the water is absorbed.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté for about 2 minutes until fragrant. Add diced bell pepper and cook for an additional 3 minutes, stirring occasionally.

Cook the Ground Beef

Add the ground beef to the skillet with the vegetables. Cook for 6-8 minutes, breaking it apart, until browned and cooked through. Drain any excess fat.

Combine and Serve

Stir in soy sauce, and season with salt and pepper. Serve the mixture over the cooked rice. Garnish with green onions if desired.

Enjoy your homemade Ground Beef and Bell Pepper Rice Bowl!

Pro Tips

For added spice, consider mixing in some chili flakes or your favorite hot sauce during the cooking process. You can also substitute ground beef with turkey or chicken for a lighter version.

Understanding Ingredient Roles

Ground beef is the star of this dish, providing protein and a rich flavor that supports the overall profile of the meal. Lean ground beef is often recommended, generally around 85% lean, to reduce excess fat while still keeping the meat juicy. This balance is important to ensure the dish remains hearty without becoming overly greasy.

Soy sauce plays a critical role not just in seasoning but also in adding umami depth. Be mindful of how it interacts with the sodium levels in the dish. Opting for low-sodium soy sauce can help control the saltiness, particularly if you're also seasoning the dish with additional salt and pepper.

Variations for Your Rice Bowl

Get creative with your Ground Beef and Bell Pepper Rice Bowl by experimenting with different flavors! Consider adding taco seasoning for a Mexican twist, or even teriyaki sauce for a hint of sweetness. These variations are easy to customize and can provide a whole new dining experience without significantly altering the preparation steps.

For a vegetarian version, replace the ground beef with lentils or a plant-based meat substitute. This not only makes the meal meat-free but also introduces new textures and flavors. Be sure to cook the lentils until tender before incorporating them into the sautéed vegetables and seasoning appropriately with soy sauce or other preferred sauces.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice can be a healthier option, but be sure to adjust the cooking time according to package instructions, as it usually takes longer to cook.

→ What other vegetables can I add?

Feel free to add vegetables like corn, zucchini, or carrots based on your preferences or what you have on hand.

→ How can I make this dish vegetarian?

You can replace the ground beef with a plant-based meat alternative or simply increase the amount of vegetables and add some beans for protein.

→ How do I store leftovers?

Store any leftover rice bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.