Chocolate Hazelnut Energy Snack Squares

Name: Chocolate Hazelnut Energy Snack Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 1 cup rolled oats; 1/2 cup hazelnuts, chopped; 1/2 cup nut butter (e.g., hazelnut or almond); 1/4 cup honey or maple syrup; 1/4 cup cocoa powder; 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Sweet Baking Ideas

I absolutely love creating snacks that are not only delicious but also packed with energy. These Chocolate Hazelnut Energy Snack Squares have become a favorite in our household. They're perfect for a quick pick-me-up during the day or as a post-workout treat. With a rich chocolate flavor combined with the nuttiness of hazelnuts, these squares are a delightful indulgence. Plus, making them is a breeze – you just mix, press, and refrigerate. I can’t wait for you to try this easy and satisfying recipe!

Created by

Emma Parker

Last updated on 2026-01-21T19:22:34.908Z

When I first tried making these snack squares, I was amazed at how simple yet rewarding the process was. The combination of oat, chocolate, and hazelnuts not only fuels my body but also satisfies my sweet tooth. One tip that I found helpful was to lightly toast the hazelnuts before mixing them into the dough; it enhances their flavor and adds a delightful crunch!

Over time, I've customized the recipe with different nut butters and sweeteners, but the core ingredients remain the same. I love how versatile and forgiving these squares are, making them a perfect canvas for experimentation!

        Why You'll Love These Snack Squares
        Rich chocolate flavor paired with crunchy hazelnuts
Quick and easy to make with minimal ingredients
Perfectly portioned for a guilt-free snack anytime

      

Getting the Right Texture

Achieving the perfect texture for these energy snack squares is essential for that satisfying bite. The rolled oats provide a chewy base, while the chopped hazelnuts add a delightful crunch. Make sure to pulse the hazelnuts slightly in a food processor if you prefer finer pieces; this gives a smoother consistency that complements the dense mixture. If you prefer a heartier texture, leave the hazelnuts coarsely chopped.

When mixing the ingredients, aim for a dough-like consistency. If the mixture feels too dry and crumbly, consider adding an extra tablespoon of nut butter or honey to help bind it. A uniform mixture ensures that each square has a balanced flavor and texture.

Ingredient Substitutions

This recipe is quite flexible with ingredient substitutions, which makes it a great base for creativity. If you’re nut-free, sunflower seed butter works well instead of nut butter, and sunflower seeds can replace hazelnuts. For a chocolate-free version, try carob powder instead of cocoa; it offers a unique flavor profile that’s equally satisfying.

The sweetener can also be altered based on dietary needs. Maple syrup provides a vegan option, while agave nectar is a low-glycemic alternative. Just remember that each sweetener varies in sweetness levels, so you might want to start with a smaller amount and adjust to your taste.

Storage and Serving Tips

These snack squares can be stored in an airtight container in the refrigerator for up to a week. If you want to keep them fresh for longer, consider freezing them. Just wrap each square in parchment paper or plastic wrap, then place them in a freezer-safe bag. They can be enjoyed straight from the freezer, making them a perfect grab-and-go snack.

These energy squares are versatile. You can enjoy them as part of breakfast served with yogurt and fruit or as a midday snack paired with a cup of tea or coffee. Try drizzling a little melted dark chocolate on top after chilling for an added touch of indulgence.

Ingredients

For the Snack Squares

1 cup rolled oats
1/2 cup hazelnuts, chopped
1/2 cup nut butter (e.g., hazelnut or almond)
1/4 cup honey or maple syrup
1/4 cup cocoa powder
1/2 tsp vanilla extract
Pinch of salt

Mix all the ingredients well until combined.

Instructions

Prepare the Mixture

In a large mixing bowl, combine the rolled oats, chopped hazelnuts, nut butter, honey (or maple syrup), cocoa powder, vanilla extract, and a pinch of salt. Stir until everything is thoroughly mixed and resembles a dough.

Press Into a Pan

Line a square baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly with your hands or a spatula until evenly spread.

Chill and Cut

Refrigerate the mixture for at least 1 hour to set. Once firm, lift it out using the parchment paper and cut into squares.

Store the squares in an airtight container in the refrigerator.

Pro Tips

Feel free to customize these snack squares by adding your favorite mix-ins like dried fruits or seeds.

Nutritional Benefits

These Chocolate Hazelnut Energy Snack Squares are not only delicious but also nutritious. Rolled oats are a fantastic source of complex carbohydrates, providing sustained energy, while hazelnuts are rich in healthy fats, protein, and various vitamins. This combination makes for an energizing snack that can help power you through your day.

Using natural sweeteners like honey or maple syrup also adds vitamins and antioxidants compared to refined sugars. The cocoa powder contributes its own health benefits, including high levels of flavonoids, which are known for their heart health properties. Enjoying one of these squares is a guilt-free pleasure while still nourishing your body.

Customization Ideas

One of the fun parts about making these snack squares is that you can easily customize them. Want a little extra flavor? Add a few tablespoons of shredded coconut or a dash of cinnamon for a warm hint of spice. For added nutrition, consider mixing in chia seeds or flaxseeds; they can provide beneficial omega-3 fatty acids and additional texture.

If you're a fan of dried fruits, consider folding in some chopped dates or cranberries before pressing the mixture into the pan. The sweetness from dried fruits can enhance the overall flavor while incorporating extra vitamins and fiber into the snack squares.

Questions About Recipes

→ How long do these snack squares last?

They can last up to 1 week in the refrigerator when stored in an airtight container.

→ Can I substitute the nut butter?

Yes! You can use any nut butter of your choice or even sunflower seed butter for a nut-free version.

→ Can I use a different sweetener?

Absolutely! Other sweeteners like agave syrup or brown rice syrup can be used as alternatives.

→ Can I add protein powder to the recipe?

Yes, adding a scoop of protein powder can be a great way to up your protein intake!